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YFHA INTENSIVES

Yoga for Healthy Aging Immersions

with Baxter Bell and Melina Meza

2020 TRAININGS
 

August 3-8, 2020

Yoga for Healthy Aging Intensive

Sun and Moon Studios

Arlington, VA

More Info & Registration

September 21-27, 2020

Yoga for Healthy Aging Intensive

Sunrise Yoga Studio

Clemmons, NC
(Winston-Salem area)

More Info & Registration

Come learn:
 

  • Daily practices to support the circulatory system and heart health

  • Yoga for managing stress, optimizing brain health, and experiencing equanimity

  • How and why yoga supports healthy aging

  • Essential yoga poses, sequences, and other health-promoting practices

  • Movement sequences for strength flexibility, balance, and agility

  • How to cultivate long-term balance

  • Ayurveda for healthy aging
     

Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns.

Join medical doctor Baxter Bell and Melina Meza for an enlightening and informative program that focuses on practical strategies for a lifetime of vitality and well-being. This intensive includes expert medical information and adapted yoga postures for maintaining physical, mental, and emotional wellness. Practitioners learn to set themselves up for a lifetime of healthy living; 200-hour yoga teachers have the opportunity to receive Yoga for Healthy Aging certification.

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