As someone who has been interested in how to support healing in those with both acute and chronic back pain- , for more than 35 years, first in my capacity as a family doctor in the 80s and 90s, and more recently as a yoga instructor, yoga therapist and medical acupuncturist- this topic of "Worst Habits and the Best Treatments for Back Pain: is of great interest to me!

It’s so strange to realize you've been visiting a place for more than 25 years! But it indicates that there must be something special...

Are there tangible benefits for those who experience feeling of gratitude and thankfulness regularly?

Expanding research now reveals a whole host of substances get released into our system when we do active exercise, adding to endorphins...