I recently sat down with my talented wife, Melina Meza, for a conversation with her Seasonal Wellness group to talk about mudras and...

Easy to overlook, the health of our feet is essential to our overall health and well-being, especially as time moves on and we get older.

Can yoga help with Atrial Fibrillation (A fib)?

I share with you today a Yoga Gardening Practice which you can integrate into your gardening times this spring! Happy prepping and planting!

Here is my list of 6 poses I no longer do or teach, explanations why, and safe alternatives.

Recently, a friend of mine who has been an acclaimed chef for many years mentioned that his back often gives him trouble. We talked about...

In each of my classes I start and end with a new yogic hand gesture, known as a Hasta Mudra in Sanskrit, and share it in all of my...

I recently sat down via Zoom for a conversation with Anne Weinberger, a long-time yoga student, landscape designer and avid gardener...

It all started with a short video that came across my YouTube feed about a month ago. Despite its brevity its content caught my attention...

Interview with Ayurvedic expert Ram Rao, PhD for his unique take on the benefits of Ayurveda on our immune health...

Melina: Thank you for including me in your conversation, and I’d be happy to share some of the ways Ayurveda promotes good immune health...

Yoga-Now More Than Ever! Wellness and Yoga during the COVID-19 Pandemic Dear All, I truly hope this newsletter finds you healthy and...