Yoga for Healthy Aging Immersions
with Baxter Bell and Melina Meza
2020 ONLINE TRAININGS
Everyone welcome to join from anywhere!
Yoga for Healthy Aging Intensive
ONLINE via Zoom
September 18th-20th, 2020
& September 25th-27th, 2020
Sunrise Yoga Studio of Clemmons, NC
Daily practices to support the circulatory system and heart health
Yoga for managing stress, optimizing brain health, and experiencing equanimity
How and why yoga supports healthy aging
Essential yoga poses, sequences, and other health-promoting practices
Movement sequences for strength flexibility, balance, and agility
How to cultivate long-term balance
Ayurveda for healthy aging
Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns.
Join medical doctor Baxter Bell and Melina Meza for an enlightening and informative program that focuses on practical strategies for a lifetime of vitality and well-being. This intensive includes expert medical information and adapted yoga postures for maintaining physical, mental, and emotional wellness. Practitioners learn to set themselves up for a lifetime of healthy living; 200-hour yoga teachers have the opportunity to receive Yoga for Healthy Aging certification.