YFHA INTENSIVES

Yoga for Healthy Aging Immersions

with Baxter Bell and Melina Meza

2020 ONLINE TRAININGS
Everyone welcome to join from anywhere!


Yoga for Healthy Aging Intensive
ONLINE via Zoom

July 31st-August 2nd, 2020
& August 7th-9th, 2020
11am-5pm EST

presented by
Sun and Moon Studios of Arlington, VA

MORE INFO & REGISTRATION

Yoga for Healthy Aging Intensive

ONLINE via Zoom

September 18th-20th, 2020
& September 25th-27th, 2020
11am-5pm EST

presented by

Sunrise Yoga Studio of Clemmons, NC

MORE INFO & REGISTRATION

Come learn:
 

  • Daily practices to support the circulatory system and heart health

  • Yoga for managing stress, optimizing brain health, and experiencing equanimity

  • How and why yoga supports healthy aging

  • Essential yoga poses, sequences, and other health-promoting practices

  • Movement sequences for strength flexibility, balance, and agility

  • How to cultivate long-term balance

  • Ayurveda for healthy aging
     

Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns.

Join medical doctor Baxter Bell and Melina Meza for an enlightening and informative program that focuses on practical strategies for a lifetime of vitality and well-being. This intensive includes expert medical information and adapted yoga postures for maintaining physical, mental, and emotional wellness. Practitioners learn to set themselves up for a lifetime of healthy living; 200-hour yoga teachers have the opportunity to receive Yoga for Healthy Aging certification.

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Beautiful photos by Melina Meza Photography.
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