Yoga for Healthy Aging Immersions

with Baxter Bell and Melina Meza

Everyone welcome to join from anywhere!

Yoga for Healthy Aging Intensive

ONLINE via Zoom

September 18th-20th, 2020
& September 25th-27th, 2020
11am-5pm EST

presented by

Sunrise Yoga Studio of Clemmons, NC


Come learn:

  • Daily practices to support the circulatory system and heart health

  • Yoga for managing stress, optimizing brain health, and experiencing equanimity

  • How and why yoga supports healthy aging

  • Essential yoga poses, sequences, and other health-promoting practices

  • Movement sequences for strength flexibility, balance, and agility

  • How to cultivate long-term balance

  • Ayurveda for healthy aging

Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns.

Join medical doctor Baxter Bell and Melina Meza for an enlightening and informative program that focuses on practical strategies for a lifetime of vitality and well-being. This intensive includes expert medical information and adapted yoga postures for maintaining physical, mental, and emotional wellness. Practitioners learn to set themselves up for a lifetime of healthy living; 200-hour yoga teachers have the opportunity to receive Yoga for Healthy Aging certification.

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© 2020 Baxter Bell. All rights reserved.

Beautiful photos by Melina Meza Photography.
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