YFHA INTENSIVES

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Yoga for Healthy Aging Immersions
with Baxter Bell and Melina Meza

Semester of Yoga For Healthy Aging

Online
January 19-June 16, 2022

with Baxter & Melina
 

We hope you can join us for a full semester of enlightening and informative Yoga for Healthy Aging topics to fill and inspire your practice on and off the mat. Our semester includes monthly Zoom research-informed presentations and twice-a-month adapted yoga practices for maintaining physical, mental, and emotional wellness; all of which will leave you feeling excited about whatever stage of life you find yourself in.

Join us and learn more about:

  • Agility and Flexibility: On and Off the Mat

  • Ayurveda Pillars for Optimal Health: Diet, Sleep, and Exercise

  • Balance and Grace: Posture, Poise, and More

  • Brain Health: How Yoga and Lifestyle Practices Help Support Focus, Clarity, and Memory

  • Community and Sangha: Stronger Together

  • Digestion Essentials for the Vata Stage of Life

  • Equanimity: Tools for Grounded Living

  • Immune Health for Modern Times: The Latest News

  • Wise Effort and Strength Building Practices

 

Included:

 

  • Six one-hour Zoom Presentations - Wednesdays 4pm (PT)

  • Twelve Yoga for Healthy Aging Practices - Thursdays 8:45-9:45am and 2:30-3:30pm (PT)

  • Poetry and articles to keep you inspired


18 hours CE credits available

ALL CLASSES are recorded and available through July 15, 2022.

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Sliding Scale Pricing

Yoga For Healthy Aging 1.0

In Person
June 17-24, 2022
Kripalu Retreat Center
Lennox, MA

 

Details Coming Soon!

 
 

Here’s what some of the recent students had to say about their experiences with the online YFHA Training:

 

"I think it is very important to mention just how amazing the online class format was. You were in class but had the benefit of being in your own space - so it was very comfortable and conducive to learning. We still felt like we were part of a community and the workshop flowed very smoothly. AND it brought the book YFHA to life.”

 

“The program helped me get unstuck in both physical and mental areas of my life!“

 

“I got tools to face the changes brought on by the Pandemic.”

 

“If you want to be invigorated and excited to teach, I highly recommend Yoga for Healthy Aging Zoom Immersion.  We were given a beautiful blend of yogic scientific/medical perspectives and Ayurveda regarding aging with practical new ideas.”

 

“The immersion has re-invigorated my yoga and stimulated my creativity.”

 

“I can now imagine aging gracefully.”

 

“This is a 5-star training!”

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