Welcome to my new blog, What's On Your (Yoga) Mind? where I answer questions and curiosities about yoga, health and just about anything you would like to know more about!
I was recently at a music retreat with about 120 other adults between the ages of 15-85. Perhaps the most common topic that came up was the observation of diminishing ability to balance well with advancing age, and the increasing trips and falls that accompanied this change. I couldn’t help but wonder how yoga might impact this issue of worsening balance, increasing falls and fear of falling in my fellow musicians...