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Online Courses with Baxter
These programs through Yoga U Online include 2 one-hour talks with a powerpoint presentation, full transcripts, and a one-hour practice video!
YOGA AND METABOLIC SYNDROME
There are many health conditions that lead to illness, disability and premature death as we age. Two of the biggest culprits are Diabetes and Cardiovascular Disease. There is a “syndrome” called Metabolic Syndrome, a clustering of specific signs and symptoms, that predispose you to being more likely to develop Diabetes and CV diseases over time. Yoga can improve these factors and reduce your likelihood of developing full-blown Diabetes or CV problems such as heart attacks and strokes. Learn how in this informative course. Includes two 1-hour audio info sessions with a powerpoint demo, transcripts, plus a 1-hour practice video. Click here to access.
YOGA FOR CORE INTEGRITY AND BALANCE
Core integrity typically refers to strengthening the complex group of muscles and structures in our mid-section. While this is important, in this course, we will also look at creating greater core integrity to strengthen our willpower and empower us with greater mental-emotional centeredness to achieve the most important goals in life.
YOGA FOR HEART HEALTH
Learn how you can use yoga to improve the health of the cardiovascular system and the heart. I discuss optimal heart health, common heart disorders and the early signs of heart disturbances you should be looking out for. It includes an overview of the organs and structures of the cardiovascular system, their basic functions and how you can use yoga to impact heart health. Two 1-hour audio info sessions with a powerpoint demo, transcripts, plus a 1-hour Yoga for Heart Health video.
Download the Yoga for Heart Health webinar here.
YOGA FOR DIGESTIVE HEALTH
Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian system of natural health. According to this system, sluggish digestion results in the accumulation of toxins in the body. This, it is further theorized, in turn affects our energy and well-being, and in the long term, forms the foundation for numerous chronic diseases. In this course you will learn about the digestive system and how you can use yoga to improve digestive health. Two 1-hour audio info sessions with a powerpoint presentation and transcripts, plus a 1-hour Yoga for Digestive Health video. Download the Yoga for Digestion webinar here.
Yoga U Practice Channel
Sign up for the new Yoga U Practice Channel, where I am a featured instructor! This will be a truly unique resource, unlike what is presently available online: classes for real people with real and unique challenges and issues. My first batch of classes will cover two topics: Yoga for Hypertension, and Yoga for Core Stability and Balance. And every 6 months I’ll be adding a whole bunch of new offerings.
Check out clips from my recent interviews on YogiViews.com!
These interviews aired live on Community Media Center of Marin, and archived versions should be available soon. Until then, please enjoy these 3 minute clips:
Yoga for Stress
Yoga for Stress Prevention and Stress Relief
This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build “stress hardiness”: a healthier long-term response to life’s pressures. In two complementary practices you’ll learn to recognize and modify your body’s fight or flight response to stress, and the benefits of yoga in addressing the root causes of stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. Includes yoga asana, breathing, relaxation and meditation practices. Brought to you by Yoga Journal. Available as a DVD or video download.
Get the Yoga for Stress video here.